Weigh In record (no journal entry) for 14 February 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2595 kcal
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Fat: 70.90g | Prot: 123.48g | Carbs: 360.83g.
Breakfast: Светлый Дар Молоко, Гречка. Lunch: Евразия Кобе Маки , Роллы Филадельфия. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Сырники с бананом. more...
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Losing 3.5 kg a Week
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