Weigh In record (no journal entry) for 13 February 2023
|
109.3 kg
Lost so far: 10.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
499 kcal
|
Fat: 31.46g | Prot: 38.30g | Carbs: 19.32g.
Dinner: Ball Park Beef Frank, Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|