Weigh In record (no journal entry) for 14 February 2023
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1157 kcal
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Fat: 36.61g | Prot: 59.67g | Carbs: 146.29g.
Breakfast: Чай с Молоком, Сметана , Творог 5%. Lunch: Чай с Молоком и Сахаром, Капуста Тушеная с Мясом. Dinner: Сметана 20%, Голубец. Snacks/Other: Окей Морс Вишневый. more...
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Losing 4.9 kg a Week
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sergei55rus's Weight History
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