Weigh In record (no journal entry) for 28 December 2014
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2014:
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962 kcal
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Fat: 63.19g | Prot: 57.84g | Carbs: 38.25g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Large Grade A Eggs. Dinner: Schwan's MicroSteam Green Beans, Land O'Lakes Salted Butter, Hormel Real Bacon Bits 50% Less Fat, celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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