Weigh In record (no journal entry) for 13 February 2023
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1142 kcal
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Fat: 54.49g | Prot: 51.74g | Carbs: 132.72g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Coffee, Publix Red Seedless Grapes, Smartfood White Cheddar Cheese Popcorn. Lunch: Happy Farms Swiss Cheese, Boiled Egg, Black Olives, Baby Carrots, Specially Selected Cold Smoked Atlantic Salmon, Cucumber (Peeled). Dinner: Le Veneziane Gluten Free Eliche Corn Pasta, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Publix Lean Ground Beef 93/7, Reggano Tomato, Basil & Garlic Pasta Sauce, Frigo Shredded Parmesan Cheese, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil, GK Snacks Smart Snack & Seed Mix, A and J Bakery Vegan Gluten Free Chocolate Chip Cookies. more...
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steady weight
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Dee Dee Fen2's Weight History
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