Weigh In record (no journal entry) for 28 December 2014
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1467 kcal
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Fat: 95.00g | Prot: 113.23g | Carbs: 63.68g.
Breakfast: Trader Joe's Herb Focaccia, Scrambled Egg, Un Mondo Chorizo. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Spinach, Poblano Pepper. Dinner: Applebee's Chili (Bowl). Snacks/Other: Larabar Renola Cocoa Coconut, Jimmy Dean Turkey Sausage Links, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 0.6 kg a Week
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poofkiss's Weight History
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