Weigh In record (no journal entry) for 28 December 2014
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1522 kcal
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Fat: 48.34g | Prot: 90.82g | Carbs: 117.65g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Green Giant French Style Green Beans, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Gorton's Fish Sticks, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Samuel Adams Octoberfest Beer, Made in Nature Toasted Coconut Chips - Maple Madagascar Vanilla, Beck's Light Beer. more...
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3405 kcal
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Exercise:
Driving - 25 minutes, Housework - 2 hours, elliptical - 42 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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DakotaBiker's Weight History
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