Weigh In record (no journal entry) for 13 February 2023
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2028 kcal
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Fat: 66.14g | Prot: 77.62g | Carbs: 208.31g.
Breakfast: Starbucks Nonfat Latte (Grande), Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Mimosa, Toasted Whole Wheat Bread , Eggsmart Home Fries, Selection Bacon, Scrambled Egg . Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Denny's Mac 'n Cheese, Pizza Pizza Meatball Sandwich. Snacks/Other: Budweiser Bud Light Lime, Sun-Rype Fruit Source Bites. more...
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2052 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 21 hours. more...
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steady weight
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Donnananaa's Weight History
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