Weigh In record (no journal entry) for 21 January 2023
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1190 kcal
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Fat: 15.00g | Prot: 52.00g | Carbs: 209.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mission Flour Tortilla (Burrito Size). Dinner: Goya Dry Black Beans. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
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Gaining 0.1 kg a Week
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Bernadine11's Weight History
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