Weigh In record (no journal entry) for 13 February 2023
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1782 kcal
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Fat: 73.20g | Prot: 114.90g | Carbs: 187.87g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Sole Fillets. Snacks/Other: Yoplait Source 0% Yogurt, Pecan Nuts , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Lay's Classic Chips (16g), Peanuts, Larabar Peanut Butter Chocolate Chip , McDonald's Medium Regular Coffee, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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