Weigh In record (no journal entry) for 13 February 2023
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102.0 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2651 kcal
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Fat: 188.87g | Prot: 160.68g | Carbs: 76.95g.
Breakfast: Cheddar Cheese , Blueberries , Olive Oil , Egg. Lunch: Butter , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Wahlburgers Wahl Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Galbani String Cheese, Galbani String Cheese, Whole Milk, Perfect Foods Bar Peanut Butter Bar, Tillamook Zero Sugar Teriyaki Beef Jerky, Breath Savers 3 Hour Mint. more...
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Gaining 0.5 kg a Week
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LaShrebeka_BeastMode's Weight History
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