Weigh In record (no journal entry) for 28 December 2014
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2014:
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4921 kcal
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Fat: 191.50g | Prot: 153.19g | Carbs: 606.04g.
Breakfast: Toasted Bagel, Peanut Butter. Lunch: Keebler Toasteds Wheat Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Pork Spring Roll. Dinner: HEB Cinnamon Glazed Sweet Potatoes, Sweet Potato, Pork Loin (Tenderloin), Trader Joe's Potato Pancakes, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Basbousa (Semolina Dessert Dish), Light or Dark Holiday Type Fruit Cake, Red Table Wine, Ocean Spray Jellied Cranberry Sauce, Sliced Ham (Extra Lean), Sam's Club Kaiser Roll, Orange Juice, Chocolate Coated Chocolate Fudge, Mince Pie (Individual Size or Tart), Date square, Mince Pie (Individual Size or Tart), President's Choice Extra Dark Chocolate. more...
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2782 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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