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Sara7200
Journal
13 Feb 23
Sara7200's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
51.7 kg
Lost so far:
1.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
2392 kcal
Fat: 78.28g | Prot: 91.14g | Carbs: 346.70g.
Breakfast:
Kellogg's Special K Protein Cereal, Bran Flakes, Milk.
Lunch:
Chobani Flip Red Velvet Cupcake, Hy-Vee Blueberry Bagel.
Dinner:
Great Value Black Forest Ham, Marketside Wheat French Bread.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Turkey Hill Butter Brickle Premium Ice Cream, Hiland Fat Free Chocolate Milk.
more...
2083 kcal
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara7200's Weight History
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