Weigh In record (no journal entry) for 13 February 2023
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70.7 kg
Lost so far: 18.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1955 kcal
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Fat: 72.87g | Prot: 90.18g | Carbs: 250.41g.
Lunch: Cornbread (Home Recipe), Bamboo Lane Sesame Chicken. Dinner: Atlanta Bread Company Kettle Chips, Panera Bread Smoked Turkey Panera Kids Deli Sandwich, Ritz Crackers - Fresh Stack. Snacks/Other: Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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1809 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Trampolining - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Joliegamera's Weight History
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