Weigh In record (no journal entry) for 13 February 2023
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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582 kcal
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Fat: 22.37g | Prot: 39.68g | Carbs: 68.75g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Sambucol Black Elderberry Gummies, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. more...
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Gaining 0.4 kg a Week
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zerocool3's Weight History
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