Weigh In record (no journal entry) for 13 February 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1836 kcal
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Fat: 30.74g | Prot: 82.75g | Carbs: 323.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Air Popped White Popcorn. more...
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2355 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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