Weigh In record (no journal entry) for 13 February 2023
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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976 kcal
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Fat: 63.92g | Prot: 78.95g | Carbs: 41.71g.
Breakfast: Raspberries , Honeydew Melon, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: No Sugar Company Keto Shellz, Free from Hot Italian Sausage, Kim Chee Style Cabbage. Dinner: No Sugar Company Keto Shellz, Kraft Cheez Whiz, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), President's Choice Blue Menu Chicken Breast. more...
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Losing 3.8 kg a Week
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celticbutterfly's Weight History
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