Weigh In record (no journal entry) for 13 February 2023
|
67.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1037 kcal
|
Fat: 34.71g | Prot: 53.74g | Carbs: 156.84g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sun-Maid California Organic Raisins, Fiber One Original Bran Cereal. Lunch: Great Value Diced Canned Tomatoes, Land O'Lakes Light Butter with Canola Oil, Bush's Best Cannellini Beans, Corn, Stewed Chicken Breast (Skin Not Eaten), Golden Delicious Apples. Dinner: Thomas' Bagel Thins - Plain, Vegetable Oil, Egg, Peanut Butter, Smucker's Strawberry Jam, Heiner's White 35 Reduced Calorie Bread. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|