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Super Bowl food for the gain! Pizza and wings.
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1401 kcal
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Fat: 66.77g | Prot: 85.38g | Carbs: 127.05g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Good Grains Steel Cut Oats, Equate Whey Protein Supplement Vanilla, Oatly Oat Milk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Navels Oranges, Apples, Dry Chicken Broth, Bouillion or Consomme, Green String Beans. Dinner: Sabra Tzatziki Greek Yogurt Dip, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce. Snacks/Other: Great Value Mixed Nuts, Peanuts, Coffee Cake, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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Gaining 5.7 kg a Week
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