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😢
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1486 kcal
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Fat: 39.43g | Prot: 97.03g | Carbs: 183.91g.
Breakfast: Tim Hortons Tim Hortons Apple Fritter Cereal, Silk Almond Unsweetened Original, Grapefruit, Costco Grown Right Organic Orange . Lunch: Lasagna with Meat, Gala Apples. Dinner: Minute Rice Long Grain, Cooked Garlic, Andy Boy Broccoli Rabe Rapini, Club House La Grille Montreal Chicken Wet Rub Sauce, Chicken Breast. Snacks/Other: Compliments Swiss-Style Cheese Slices, WildRoots Coastal Berry Trail Mix, Compliments Honey Mustard, Piller's Smoked Turkey Breast, Water , Water . more...
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224 kcal
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Exercise:
Hip Hop Abs Fat Burning Cardio - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
We ebb and flow. It'll work itself out!
13 Feb 23 by member: mrslivy
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