Weigh In record (no journal entry) for 13 February 2023
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143.5 kg
Lost so far: 24.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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794 kcal
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Fat: 16.92g | Prot: 50.83g | Carbs: 117.35g.
Breakfast: Вареное Яйцо, Авида Кефир 1%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Курага, Чеснок, Булгур с Курицей. Dinner: Фуджи Яблоко, Ehrmann Пудинг Шоколадный Эрмигурт. more...
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Losing 3.4 kg a Week
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