Weigh In record (no journal entry) for 13 February 2023
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1265 kcal
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Fat: 38.52g | Prot: 72.19g | Carbs: 150.80g.
Breakfast: Tesco Mixed Nuts (25g), Brooklea Skyr Natural, Aldi Honey, Porridge Oats, Tesco Raspberries. Lunch: The Fishmonger Mackerel in Tomato Sauce. Dinner: Tesco Mushy Peas, Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Mashed Potato made with Milk (from Fresh), Poultry Gravy. Snacks/Other: Belmont Jaffa Cakes, Tesco Honeydew Melon, Tesco Juicy Pineapple Chunks. more...
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Losing 1.3 kg a Week
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Loublou80's Weight History
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