lord torgo's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

142.0 kg Lost so far: 8.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

920 kcal

Fat: 42.00g | Prot: 59.00g | Carbs: 83.00g. Breakfast: Burger King Ken's Light Italian Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Tendergrill Chicken Sandwich (No Mayo). more...

5198 kcal

Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lord torgo's Journal, 27 Dec 14

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lord torgo's Weight History