JGreen34's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

109.3 kg Lost so far: 15.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

3542 kcal

Fat: 141.62g | Prot: 163.83g | Carbs: 274.22g. Breakfast: Hatfield Hardwood Smoked Ham Steak. Lunch: Sam's Club White Submarine Roll, America's Choice Bacon Thick Sliced, Cheddar Cheese , Publix Fried Chicken Tenders. Dinner: Barnana Himalayan Pink Sea Salt Plantain Chips, Coors Light Beer. more...

4747 kcal

Exercise: Cardio - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JGreen34's Journal, 12 Feb 23

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JGreen34's Weight History