Weigh In record (no journal entry) for 13 February 2023
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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766 kcal
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Fat: 36.50g | Prot: 42.20g | Carbs: 63.57g.
Breakfast: Вареное Яйцо, Philadelphia Philadelphia Original, Домик в деревне Молоко 3,5%, Бурже Хлебцы Шведские. Lunch: Жареная или Запеченная Курица, Гречка. Dinner: Шоколад. more...
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Losing 1.4 kg a Week
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