Weigh In record (no journal entry) for 27 December 2014
|
92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
2377 kcal
|
Fat: 63.62g | Prot: 80.58g | Carbs: 235.83g.
Breakfast: Good Sense Raw Sunflower Seeds, Lactaid 100% Lactose Free Fat Free Milk, Corn Flakes, Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds). Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Samuel Adams Octoberfest Beer, Dr. Oetker Ristorante Pepperoni Pesto Pizza. Snacks/Other: Beck's Light Beer, Yuengling Traditional Lager. more...
|
|
3465 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Golf (cart) - 3 hours, Driving - 1 hour and 10 minutes, elliptical - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|