Weigh In record (no journal entry) for 11 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2873 kcal
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Fat: 106.97g | Prot: 189.63g | Carbs: 283.51g.
Breakfast: Bothwell Naturally Smoked Gouda, Burnbrae Farms Extra Large Eggs, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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