Equalrich's Journal, 27 Dec 14

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BIG Christmas...

114.6 kg Lost so far: 12.1 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

1131 kcal

Fat: 66.44g | Prot: 41.60g | Carbs: 89.14g. Breakfast: Lurpak Unsalted Butter, Aldi Thick Cut Marmalade, Rye Bread. Lunch: McDonald's Double Cheeseburger. Snacks/Other: Pringles Paprika, Hellmann's Mayonnaise, Edam Cheese, Tesco Finest Super Seeded Farmhouse Bread. more...

3224 kcal

Exercise: Driving - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Equalrich's Journal, 27 Dec 14

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Equalrich's Weight History