Weigh In record (no journal entry) for 12 February 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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859 kcal
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Fat: 42.21g | Prot: 48.38g | Carbs: 66.36g.
Breakfast: Vici Лосось Слабосоленый, Вареное Яйцо, Philadelphia Philadelphia Original, Домик в деревне Молоко 3,5%, Каравай Хлеб Английский. Lunch: Апельсин, Домашняя Выпечка Шарлотка с Яблоками, Домик в деревне Молоко 3,5%, Каравай Хлеб Английский. more...
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Losing 1.1 kg a Week
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