Weigh In record (no journal entry) for 12 February 2023
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1320 kcal
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Fat: 23.23g | Prot: 74.56g | Carbs: 151.48g.
Breakfast: Wonderful Halos Mandarin Oranges, General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vlasic Bread & Butter Pickles, StarKist Foods Tuna Creations Sweet & Spicy, Stop & Shop Baby Carrots, Lettuce, Tomatoes. Dinner: Lasagna with Meat, Turkey Breast Meat , Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Twizzlers Strawberry Twists, Tito's Handmade Vodka. more...
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Losing 1.1 kg a Week
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woofwaggers's Weight History
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