Weigh In record (no journal entry) for 12 February 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2023:
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3730 kcal
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Fat: 118.88g | Prot: 121.05g | Carbs: 460.92g.
Breakfast: Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg, Orange Juice. Lunch: Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Sour Dough Bread, Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: Roti, Chicken Leg (Skin Not Eaten), Orville Redenbacher's Buttery Popcorn, Red Table Wine. Snacks/Other: President's Choice Arrowroot Biscuits, Peanut Butter, Sour Dough Bread, e.d. Smith Strawberry Jam, Bananas, Tea with Milk and Sugar, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4295 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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