😔 well, it is what it is! I need to get back to journaling each day. I also think I’ve gained a bit of muscle from the gym.
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1719 kcal
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Fat: 95.11g | Prot: 63.48g | Carbs: 158.10g.
Breakfast: Nut Pods Almond Coconut Creamer, Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Au Bon Pain Caffe Latte (Small), Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips, Coconut Macaroons , Manischewitz Almond Macaroons. Dinner: Stew Leonard's Seven Layer Dip, Buffalo Wild Wings Chicken Wings (3), Siete Grain Free Tortilla Chips. more...
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2032 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good news about the muscle.
12 Feb 23 by member: -MorticiaAddams
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Thank you @Morticia!! Yes, I need it to recover from my disc issue ☺️💪
12 Feb 23 by member: krashrds
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krashrds's Weight History
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