Weigh In record (no journal entry) for 12 February 2023
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2092 kcal
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Fat: 108.97g | Prot: 85.89g | Carbs: 202.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, 1% Fat Milk, Peanuts , Pecan Nuts . Lunch: Potato French Fries, Pizza with Meat. Dinner: Uncle Tetsu Cheese Cake. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanuts , Kellogg's Krave, Lindt Excellence 70% Cacao, Peanuts. more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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