Weigh In record (no journal entry) for 12 February 2023
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76.4 kg
Lost so far: 44.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1607 kcal
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Fat: 75.52g | Prot: 102.96g | Carbs: 134.92g.
Breakfast: Melkunie Havermoutpap. Lunch: Witte Tarwebloem, Ei, Apetina Feta 50% Less Fat, Castelli Ricotta. Dinner: Lidl Wokgarnalen Knoflook , Bolletje Ijs, Duca Mini Loempia, Tempura van Garnalen, Zalmfilet, Uramaki, Zalm Sashimi, Nigiri Tonijn, Maki Tonijn, Maki Komkommer, Sushi, California Roll, Maki Zalm. more...
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Losing 0.3 kg a Week
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