golondrinalibre's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

71.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

226 kcal

Fat: 6.40g | Prot: 4.90g | Carbs: 37.20g. Breakfast: Hacendado Batido de Chocolate, Nestlé Bombones. more...

2857 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squash or Handball - 10 minutes, Spinning - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golondrinalibre's Journal, 27 Dec 14

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golondrinalibre's Weight History