Weigh In record (no journal entry) for 11 February 2023
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72.0 kg
Lost so far: 3.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2250 kcal
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Fat: 69.36g | Prot: 121.01g | Carbs: 273.81g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Pain Intégral, Alpro Lait de Noisettes. Lunch: Banane, Kiwi, Activia Activia Cereales Granola Graines d'amarante, Auchan Émincé de Porc, Le Gaulois Filets de Poulet Rôti. Dinner: Béghin Say Sucre Poudre, Elle & Vire Crème Fleurette, Alsa Flan Patissier aux Oeufs, Lesieur Huile Isio 4, Vinaigre, Salade Verte, E.Leclerc Baguette de Tradition Française , Cap Océan Rillettes de Saumon, Delpeyrat Truite Fumée de France. Snacks/Other: Heineken Silver. more...
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2462 kcal
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Exercise:
marche tg - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Gd.publi's Weight History
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