Weigh In record (no journal entry) for 09 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2954 kcal
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Fat: 176.80g | Prot: 170.35g | Carbs: 198.13g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Mott's Clamato Juice, Kirkland Signature Artichoke Hearts, Grape Tomatoes, Cucumber (with Peel), Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Cottage Cheese. Dinner: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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