Weigh In record (no journal entry) for 10 February 2023
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1804 kcal
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Fat: 75.20g | Prot: 147.17g | Carbs: 144.05g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Dry Roasted & Salted Almonds (57g), Mott's Clamato Juice, Cucumber (with Peel) , Grape Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Cottage Cheese. Snacks/Other: Blueberries , Yogurt w Protein Mona Syrup, Blackberries. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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