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Haven’t been well again this week. Hopefully this cold and cough of 4 weeks will go soon! Steps started off great at the beginning of the week but declined towards the end due to not being well! Still got a good drop though 🤞 I can keep it up 👍
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80.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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911 kcal
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Fat: 12.51g | Prot: 58.17g | Carbs: 144.47g.
Breakfast: Asda Chia Seeds, Raisins, Tesco Value Porridge Oats. Lunch: Cucumber (with Peel) , Asda Cooked Ham, Warburtons Thin Plain Bagel. Dinner: Mashed Potato made with Milk (from Fresh), Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Banana, Asda Caramel Rice Cakes. more...
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Losing 1.8 kg a Week
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