Weigh In record (no journal entry) for 12 February 2023
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56.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1524 kcal
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Fat: 71.45g | Prot: 75.37g | Carbs: 140.25g.
Breakfast: Елизавета Хлебцы Ржаные с Отрубями, Жареное Яйцо без Жира. Lunch: Куриное Филе, Картошка духовке. Dinner: Ермолино Торт Красный Бархат. more...
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Losing 0.2 kg a Week
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svetik3691's Weight History
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