zéliecécile's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

87.3 kg Lost so far: 20.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1515 kcal

Fat: 66.96g | Prot: 51.03g | Carbs: 180.00g. Breakfast: Carrefour Jus de Pomme, Auchan Banane. Lunch: McDonald's Sundae Chocolat, McDonald's Nuggets (6), McDonald's Petite Salade, McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Gaufre Nutella. more...

2923 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zéliecécile's Journal, 12 Feb 23

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zéliecécile's Weight History