|
Wow I lost some weight. Think it's more being aware of what I'm eating. I did have some treats - it's Christmas after all. But instead of eating anything and everything.
|
90.1 kg
Lost so far: 0.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2014:
|
1295 kcal
|
Fat: 58.37g | Prot: 60.40g | Carbs: 140.63g.
Breakfast: Unsweetened Frozen Raspberries, Kale (Frozen), Can't Beet This (24 oz), Ground Flaxseed Meal, Strawberries (Unsweetened, Frozen). Dinner: 1% Fat Milk, Potato Salad with Egg, Hummus, Three Bean Salad, Roasted Light Turkey Meat (Skin Not Eaten), Cos or Romaine Lettuce, Coleslaw. Snacks/Other: Assorted Chocolates, Excellence 70% Cacao. more...
|
Losing 1.3 kg a Week
|