Aaronloseweight's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

88.2 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1253 kcal

Fat: 33.86g | Prot: 33.71g | Carbs: 213.06g. Breakfast: Naked Juice Pressed - Bold Beet, Whole Milk. Dinner: Noodles & Company Pad Thai (Regular). more...

2881 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 11 Feb 23

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