Weigh In record (no journal entry) for 11 February 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1412 kcal
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Fat: 18.95g | Prot: 99.87g | Carbs: 222.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Pro Peach, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Apples, Great Value Black Forest Ham, Marketside Wheat French Bread, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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