Weigh In record (no journal entry) for 11 February 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2136 kcal
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Fat: 79.45g | Prot: 64.95g | Carbs: 276.03g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Boursin Garlic & Fine Herbs, Dempster's 100% Whole Wheat Bagel. Dinner: Grapes, Tangerines (Mandarin Oranges) , Olive Oil , Costco Hot Italian Sausage, Rapini, Penne, Black Olives. Snacks/Other: Dessert Italiano Tiramisu, Red Table Wine , Sobeys Panini Buns, Costco Hot Italian Sausage, Apples , Pecan Nuts , Peanuts. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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