Weigh In record (no journal entry) for 11 February 2023
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138.6 kg
Lost so far: 3.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1852 kcal
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Fat: 63.50g | Prot: 117.84g | Carbs: 234.42g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Campbell's Tomato Juice - Low Sodium, Paramount Rye Bread - Brick Oven Baked. Lunch: Levels Grass Fed Whey Protein - Strawberry, Quaker 100% Whole Grain Oatmeal, Driscoll's Blueberries, Silk Cashew Milk - Vanilla Unsweeted, Strawberries, Driscoll's Raspberries, Banana, Driscoll's Blackberries. Dinner: Campbell's Tomato Juice - Low Sodium, Lay's Lightly Salted Potato Chips (1 oz), Paramount Rye Bread - Brick Oven Baked, Bumble Bee White Chicken - Chunk in Water. more...
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Losing 1.7 kg a Week
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Beachtime0734's Weight History
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