Weigh In record (no journal entry) for 11 February 2023
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115.9 kg
Lost so far: 26.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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790 kcal
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Fat: 45.10g | Prot: 48.44g | Carbs: 50.87g.
Dinner: Honey Mustard Dressing, O'Charley's Original Southern Fried Chicken Salad. more...
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Losing 0.5 kg a Week
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johnelka's Weight History
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