Weigh In record (no journal entry) for 11 February 2023
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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515 kcal
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Fat: 35.69g | Prot: 40.96g | Carbs: 4.29g.
Breakfast: American Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Gaining 5.7 kg a Week
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Treasurehunter3754's Weight History
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