AliceButch's Journal, 11 Feb 23

Vapaa-aterian jälkeen
67.4 kg Lost so far: 2.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:
1498 kcal Fat: 58.53g | Prot: 125.51g | Carbs: 112.31g.   Breakfast: Hacendado Turrón Crema Almendras, Myllyn Paras Riisihiutale, Arla Keso Laktoositon Raejuusto, Rainbow Oliiviöljy, Red Tumma Suklaa, Keitetty Kananmuna. Dinner: Rainbow Oliiviöljy, Arla Keso Laktoositon Raejuusto, X-Tra Avokado, Top Choice Poultry Kanan Rintafilee, Dovgan Tattarisuurimot. Snacks/Other: Arla Keso Laktoositon Raejuusto, Top Choice Poultry Kanan Rintafilee. more...
2053 kcal Exercise: Gym - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
Gaining 4.9 kg a Week

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AliceButch's Weight History


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