Weigh In record (no journal entry) for 11 February 2023
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155.1 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2023:
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1799 kcal
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Fat: 80.83g | Prot: 95.64g | Carbs: 180.13g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Blueberries, Bananas, Now Foods MCT Oil, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Cream Cheese, Butter, Cooked Spaghetti Squash, Hillshire Farm Lower Sodium Uncured Honey Ham. Dinner: Pace Hot Picante Sauce, Costco Rotisserie Chicken, Minute Ready to Serve White Rice, Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Frieda's Cara Cara Oranges. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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